May 24, 2009 Yorkton KOS and Duathlon

Kids of Steel
    8-9 yrs 50m swim, 5k bike, 1k run
   10-11 yrs 200m swim, 5 k bike, 2k run
   12-13 yrs 300m swim, 10k bike, 3 k run
   14-15 yrs 500m swim, 10k bike, 4 k run

Adult Duathlon (16 yr and up)
Try-a-du  1.5k run, 15k bike, 3k run
Sprint 2.5k run, 20k bike, 5k run
Olympic 5k run, 40k bike, 10k run